It takes 3-20 seconds to make the first impression; your body language makes up the majority of the impact. Learn how you can take a simple yoga alignment to your daily life to help improve your personal and professional life.
Great looking mountains pose seems effortless at times but through this post we will cover all the little details that goes in to getting it done the right way. If you have a mirror easily accessible start with standing with no adjustments, and take before and after pictures.
Grounding Growth is the Namaste Roots' mission, it is because no growth can be achieved without having strong grounding to support. So let's start with ground up.
1- Bring your big toes to touch with a slight sliver on your heels. This helps with the neutral alignment of your legs under your sitz bones.
2- Press your big toe mounds, heels, and knife edge of your feet firmly down, and feel the inner arches of your feet lift up.
3- Engage your thighs so that your knee caps start to lift up.
4- Draw your tailbone down. Pay attention not to tuck your pelvic floor in. With this adjustment you are engaging your lower abdominals, and building strength.
5- Stack your shoulders directly on top of your hips.
6- Relax your shoulders behind your back.
7- Finally stack your ears on top of your shoulders, gaze is straight up.
Can you see the difference in confidence that you portray with your mindful adjustment? Now nothing can hold you back, go get the job you want, relationship you want, the raise you have been waiting for and live the life you deserve!